If you want to help yourself by better understanding the immunity and how to combine nutrient elements, we will meet and discuss different approaches on how the diet can influence immunity
Flu season is here and this year it hits really hard! If you want to help yourself by better understanding the immunity and how to combine nutrient elements, we will meet and discuss different approaches on how the diet can influence immunity, such as:
Is vitamin C the only option?
What is the role of antioxidants?
Do we need fats in our diet?
Anna Rudnitskaja
YI lecturer
Historian, Prague guide, photographer, writer
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