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Theatre: self-discovery through movement and free dance
Centrum BackStage Pešlova 133, 190 00 Praha 9-Vysočany
Together with City Council
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Helping migrants and refugees from Ukraine (women and children) to integrate into Czech society much faster and easier. Creation of a community for people who now need our support and participation.

Theatre: self-discovery through movement and free dance


Date: 17.09.2023

Time: 17:30 - 21:00

Place: Centrum BackStage Pešlova 133, 190 00 Praha 9-Vysočany.

For whom: Everyone interested

Duration: 3.5 hours

Price: Free of charge


What is intuitive movement? Intuitive movement and dance have great potential for group work due to the ecological and safe nature of the practices. Without dealing with traumatic situations, they allow you to immerse your attention in your body and be alone with yourself during the class. With the lecturer's navigation, participants are immersed in getting to know their bodies, building new neural connections through unusual movements. Moreover, this intuitive movement unlocks bodily blocks, resulting in the restoration of emotional sensitivity. Emotional numbness is the most common defence mechanism when experiencing stress. This practice allows you to regain your own resource and distribute it in a new way.


What will our class be about? We will trick our brain and try to get out of our thought processes. We will give the body space for new movements. We will learn to be curious about our body and curious about its manifestations. Let's give ourselves space to feel and be sensitive through the bodily.


Structure of the class:


1. You will learn basic information about the interaction between emotions and the body
2. We will gradually dive into the body through gradual work with different parts of the body to bring your attention from multiple issues and situations back to yourself.
3. After the break we will go into a restricted movement dance, giving you the opportunity to switch off your brain and go deeper into the movement.
4. The main part of the free dance.
5. We will close the session by working with balance and centring.