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Address: nám IP Pavlova 3, Praha 2
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Workshop: Harmony of Emotions. Psychology of Intuitive Dance and Movement in Meditation
Centrum BackStage Pešlova 133, 190 00 Praha 9-Vysočany
Together with City Council
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Helping migrants and refugees from Ukraine (women and children) to integrate into Czech society much faster and easier. Creation of a community for people who now need our support and participation.

Workshop: Harmony of Emotions.
Psychology of Intuitive Dance and Movement in Meditation

Date: 1 October
Time: 14:00 - 16:00
Place: Centrum BackStage Pešlova 133, 190 00 Praha 9-Vysočany.
For whom: Everyone interested
Duration: 2 hours
Price: Free of charge 

How often do you find yourself in the present moment here and now?
Have you ever noticed that part of you is hitting corners, getting tired, overeating?


All this and more is related to your level of awareness, your sensitivity to yourself and the world around you. Emotional and physical states are closely intertwined, and sometimes our attention is diverted not only by emotions but also by physical sensations to avoid facing reality. The consequences of this process can affect various aspects of your life, ranging from general inattention to "blindness" to large-scale and negative aspects of your being and outlook.

Intuitive movement will not only be a means of self-expression, but also a powerful tool for coming back to yourself. By paying attention and performing exercises with different tasks and movement amplitude, you will plunge into contact with your inner world and create a dance narrative about yourself.

In the masterclass we will not only explore aspects of movement, but also delve into the psychological aspects of dance. We invite you not just to dance, but to create a psychological journey through movement.

The various exercises in the workshop programme will help you:

1️⃣ Familiarise yourself with the different parts of your body.
2️⃣ Expand your knowledge base about the relationship between movement and stereotypical thinking.
3️⃣ Practise releasing thoughts and willpower work with attention.
4️⃣ Free yourself from difficult thoughts, immerse yourself in a space WITHOUT, and perhaps after returning to the difficult, some of it will lose importance.

Many practical exercises and dance sessions await you.

The workshop takes into account the therapeutic aspects.

The session will be supported by the City of Prague 14 and the Czech Ministry of the Interior.

„Uvedená akce je pořádaná v rámci projektu "Integrace držitelů dočasné ochrany na Praze 14 v roce 2023" v ramci projektu na podporu integrace držitelů dočasné ochrany na lokální úrovni v roce 2023, spolufinancovaného Ministerstvem vnitra ČR“