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Good afternoon!

If you would like to contact us, please contact us:

Address: nám IP Pavlova 3, Praha 2
(Sídlo Škrábkových 777/4, Prague 9)

Kontaktní e-mail: youthincluded@gmail.com

Or via social media on Telegram: @Interkulturnipracepraha14

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Masterclass: How to deal with anxiety
15:00
2023-11-11
Together with City Council
watch more events of the project

Helping migrants and refugees from Ukraine (women and children) to integrate into Czech society much faster and easier. Creation of a community for people who now need our support and participation.

Masterclass "How to deal with anxiety"


Date: 11 November

Time: 15:00 - 20:00

Place: Centrum BackStage

Pešlova 133, 190 00 Praha 9-Vysočany


For whom: Everyone interested

Duration: 5 hours

Price: Free of charge 

The number of places is limited!


In our masterclass we will look at:

1️⃣ What is anxiety from a body therapy perspective.

2️⃣ How to use your body to help yourself in moments of anxiety using the "Golden Three of Body Therapy."

3️⃣ You'll get working tools for self-help and self-regulation.

4️⃣ Get acquainted with the practice of art therapy for mental processing of anxiety.


The master class is conducted by Alyona Lanne - psychologist, body therapist, psychosomatotherapist, specialist in working with early childhood trauma.


Don't miss the opportunity to learn how to cope with anxiety and develop self-regulation with the help of your body.


The session will be supported by the City of Prague 14 and the Czech Ministry of the Interior.