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Address: nám IP Pavlova 3, Praha 2
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Masterclass: How to deal with anxiety
Together with City Council
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Helping migrants and refugees from Ukraine (women and children) to integrate into Czech society much faster and easier. Creation of a community for people who now need our support and participation.

Masterclass "How to deal with anxiety"

Date: 11 November

Time: 15:00 - 20:00

Place: Centrum BackStage

Pešlova 133, 190 00 Praha 9-Vysočany

For whom: Everyone interested

Duration: 5 hours

Price: Free of charge 

The number of places is limited!

In our masterclass we will look at:

1️⃣ What is anxiety from a body therapy perspective.

2️⃣ How to use your body to help yourself in moments of anxiety using the "Golden Three of Body Therapy."

3️⃣ You'll get working tools for self-help and self-regulation.

4️⃣ Get acquainted with the practice of art therapy for mental processing of anxiety.

The master class is conducted by Alyona Lanne - psychologist, body therapist, psychosomatotherapist, specialist in working with early childhood trauma.

Don't miss the opportunity to learn how to cope with anxiety and develop self-regulation with the help of your body.

The session will be supported by the City of Prague 14 and the Czech Ministry of the Interior.