Helping migrants and refugees from Ukraine (women and children) to integrate into Czech society much faster and easier. Creation of a community for people who now need our support and participation.
Masterclass "How to deal with anxiety"
Date: 11 November
Time: 15:00 - 20:00
Place: Centrum BackStage
Pešlova 133, 190 00 Praha 9-Vysočany
For whom: Everyone interested
Duration: 5 hours
Price: Free of charge
The number of places is limited!
In our masterclass we will look at:
1️⃣ What is anxiety from a body therapy perspective.
2️⃣ How to use your body to help yourself in moments of anxiety using the "Golden Three of Body Therapy."
3️⃣ You'll get working tools for self-help and self-regulation.
4️⃣ Get acquainted with the practice of art therapy for mental processing of anxiety.
The master class is conducted by Alyona Lanne - psychologist, body therapist, psychosomatotherapist, specialist in working with early childhood trauma.
Don't miss the opportunity to learn how to cope with anxiety and develop self-regulation with the help of your body.
The session will be supported by the City of Prague 14 and the Czech Ministry of the Interior.